"Freddie makes it really comfortable to start taking proactive steps to better your physical and mental health, inspiring confidence. He’s stern but fair. His conviction and dedication to your physical needs and care are unparalleled and heartfelt. Each session, he invites you to an opportunity to push what you’re capable of and further your limits - in mind, body, and spirit. It’s become a staple in my lifestyle"

I've been training with Freddie for the past two years and have enjoyed every session together. Each session is different from the last and Freddie does a great job of knowing how far you can go and pushing you to get there. He's really supportive and you can tell he cares about getting you to achieve your best. Every session is tough but incredibly rewarding. Our sessions have not only helped improve my fitness but also my attitude towards training, which is something I've been able to take to my workouts in between sessions too. I would recommend training with Freddie to anyone!

Training with Freddie has completely changed my outlook on fitness as a lifestyle. As a student it's been really refreshing to be coached by someone who understands my level of fitness and point in life and adjust our sessions accordingly. Freddie has been incredibly accommodating and a driving force not only in all things fitness but also in how I approach my days with a more energetic and positive attitude. Having pushed me to my limits this summer, I was not expecting to see results this rapidly. There has not been a single session that I left without a smile, ready to smash the day to come.

"I’ve worked with Freddie now for almost 6 months. I must say our sessions are always amazing and never a dull moment from the workouts, to the advice and to the conversations. Freddie is very attentive; he is always making sure workouts are relative to our specific training goals. He is flexible with time and always accommodating to any last minute changes. Our sessions always end with a check in session and I appreciate that thoughtful attention he gives me. I've lost almost 20 pounds since we started; the improvements keep on coming and the body fat keeps on melting! I also have his book for when I go travelling - a massive added bonus!

I trained with Freddie over the summer and came away from every single session feeling positive. Every workout was different, and Freddie really puts an effort into making the sessions challenging and fun. I’m nearly 40 and although I run on a regular basis, the workouts taught me loads of new exercises that I can now do in my own time. Freddie’s easy, positive mental attitude also meant that I found the sessions improved my wellbeing, helping me sleep better and work better. Freddie really puts his all into the sessions, coming up with routines that deliver a full-body workout. On one occasion as we stared into the driving rain on a cold morning I was ready to call it quits, but Freddie improvised a workout we could do under cover and pushed me to my limit – it was really worth it and saved the session. As well as being a knowledgeable and easy-going personal trainer, Freddie is an all-round good guy. I looked forward to every workout and I look forward to training with Freddie again soon.

I started training with Freddie after growing tired of being unable to see any progress for the hard work I was putting in on my own. The results that seemed to come frustratingly easily for others seemed impossible for my own body, despite various weightlifting/cardio training and diet plans over the years. With Freddie, training is different. He focuses upon bodyweight and HIIT exercises for a really dynamic and effective workout. He encourages you to train to your next level - both physically and mentally. I’ve trained with Freddie both in person and online for 2 years and I’ve not only seen my fitness levels dramatically improve, but also the way in which Freddie switches up training in order to continually challenge, push and target specific areas or goals. His training feels fresh, invigorating and has allowed me to get back to enjoying working out again, with serious results. Training with Freddie has been a very important and valuable investment - and perhaps most importantly, I wouldn’t hesitate to do it again.